![]() ![]() The trial entailed ten minutes of meditation per day preferably in ten consecutive days. Headspace suggests picking a consistent time and place to meditate. It’s about training in awareness and getting a healthy sense of perspective… without judgement.” Phew! I guess my Britney Spears moment can wait. So, I’ve decided to give it a go and try one of the guided meditation apps.Īfter asking around and doing a little research I download Headspace’s free 10-day trial, but before I shave my head, commit to celibacy and don a hemp robe for all eternity, what exactly is meditation? Headspace states, “…Meditation isn’t about becoming a different person, a new person, or even a better person. Meanwhile, flash to me sitting in my pajamas at 2pm pondering my life’s purpose and whether I should eat that Dove bar in the freezer. Meditation’s been suggested to me by just about everyone and yet I’ve managed to find every excuse not to do it too much to do, can’t sit still, not enough time, blah, blah, blah. In LA there’s a lot to choose from and as a consumer it’s easy for me to get caught up searching for some thing to remedy an issue rather than accept I may already have the solution. As a health and wellness follower I love learning about all the fitness studios, superfoods and serums that promise to transform me into a dewy-faced cherub child plucked from the garden of Narnia.
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